The little book of mindfulness : 10 minutes a day to less stress, more peace /
"Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5 and 10 minute practices into your day to find freedom from stres...
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| Format: | Book |
| Language: | English |
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London :
Gaia Books,
2014.
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